A quick glance at the international yoga retreats I lead

Let's break down the benefits of one of the newest crazes: Pilates! Over the years, I’ve moved my body in so many ways—through yoga,...

When people think of meditation, they often focus on its mental health benefits , such as reducing stress, improving focus, and enhancing...

Is What I’m Doing Worth It? The Impact of Yoga and Mindful Teaching Every so often, I am struck with the thought, “Is what I’m doing...